Mark Twain was a famous American author who made a wonderful observation related to anger. According to him, anger is similar to an acid that can harm the containing vessel more badly than to anything on which it is poured. As a matter of fact, every one of us experience anger for some reason or the other, from time to time. Anger is a completely normal and commonly experienced emotion. However, it can prove to be unbelievably destructive in practical life if we do not know how to control it.
It is because of this reason that anger management strategies for men as well as for women have turned so crucial in the present times. As such, frequent bouts of anger not only hurt one’s reputation but, also destroy relationships and make one loose friends. In addition to it, misplaced anger can take a severe toll on one’s professional life and limit one’s opportunities. Above everything else, it can even result into fatal damages of one’s health.
However, before coping with the aspect of managing anger it is vital to understand the probable reasons that make us angry. As a matter of fact, the factors that trigger anger may vary from individual to individual. The common reasons include feeling of being
- Frustrated
- Hurt and
- Harassed, etc.
Even the feeling of injustice – whether real or perceived – may also lead to an emotional outburst of rage. These apart, when the self-esteem is injured the situation may as well lead to bouts of anger in many individuals. Interestingly, a triggering incident that makes one go absolutely ballistic with rage may mildly irritate another individual at the most. This is what makes anger difficult to manage. On a positive note, this fact also demonstrates that an individual’s response to anger depends on the individual alone and on no one else.
Thankfully, there are several effective anger management courses available in the contemporary times. These courses are designed by experienced professionals and prove effective for innumerable people.
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