Low Self-Esteem Adversely Affects Love & Relationship

Both marriages and long-term relationships are crucial for the life of every individual walking on the planet. These bonding are literally priceless and provide us with love, support and affirmation. However, psychologists confirm that an individual’s self-esteem has the potentiality to affect these relationships. Now, before going further it is relevant to have a clear understanding on an individual’s self-esteem.

To put it in simple words, self-esteem is actually the reflection of a person’s overall self assessment and self-appraisal. Extensive research has established that self-esteem shapes up an individual’s mental perceptions of self in one hand. On the other, it affects the range of expectations of the partner and the tone of the relationship.

People, who suffer from low self-esteem, want constant affirmation from their partners. Actually, for these folks, their low self-esteem creates pockets of doubts and insecurities. Ultimately, the individual gets deprived of the benefits that a loving relationship provides to boost low self-esteem. Human beings in general are unaware of the fact that our efforts to psychologically protect ourselves actually sabotage the very things we need. In fact, the first flame of curiosity about self is the first step towards developing a positive self-regard.

A negative review at work, losing a deal or losing a job undoubtedly provides severe blows to one’s self-confidence. People with poor self-esteem take these adversities a bit too personally and consider their partners will turn back on them because of such miseries. However, at the back of their minds they expect their partners to help them see past these difficult times. Then, these people start looking for evidences to prove what they fear are true. Thus, life becomes all the more difficult for these people.

The best way to curb all these unwanted complexities and lead a normal life is to grow your self-esteem. The first step to grow this is contributing to the development of a positive mind frame. As such, lots of helpful books and guides are readily available in the market to improve the level of self-esteem. Moreover, a large number of dependable websites have come into existence to cater to the cause as well.

Tips for Confident Men to Impress Womenfolk

The majority of males try hard to come across as tough and dominant when it comes to impressing and winning over the womenfolk. However, they need to realize that these factors impress women to the least. Even looks, money or the cheesy pick-up lines fall miserably short of winning over women. Then, what is it that draws women to a man just like a magnet draws bars of iron?

To put it simply, girls look for a man who is not going to run away from a fight and who is confident in his ability to provide and protect. Here are some helpful tips about how to be a confident man. A woman first notices a man’s attire and then watches how he walks. To impress and attract women one needs to maintain a stylish wardrobe. A man also requires learning to walk with the attitude as if he knows what he is doing and where he is going.

While approaching a woman and talking to her a man should lock eyes with her. This is an excellent way for any man to exhibit self-confidence. The eyes are the mirror to our mind. It requires ample courage as well as transparency to lock gaze with a person. It makes a good and lasting impression in the girl’s mind when a man talks to her looking straight into her eyes.

People, who are mentally secured, accept praises gracefully. So, whenever a compliment comes from the woman’s end, the man should better smile, stay cool and say thanks. When a girl gives her number to a man, it is important for him to make the call within a couple of days. Otherwise, it will seem, he is either scared or stupid, if not both. Before placing the call, one should stand up and hum for a few minutes. This effort will make a significant difference to one’s voice over the phone.

With the advent of the internet, it is easier to get access to dependable online confidence building courses these days. There are many reputed websites that provide ample help on this aspect.

Overcoming Limited Beliefs to Conquer Social Anxiety

There are broadly two types of people in the world, successful and unsuccessful. Now, those who are unsuccessful are so because of certain factors. One of the major causes that hold back people from achieving success is limiting beliefs. It is actually a psychological misconception, which people knowingly or unknowingly nurture in their mind. Because of this nurturing, the mind automatically gets programmed in a certain way and it starts directing our behavior accordingly. Ultimately, these misbelieves get in the way of our emotions and shape up our default response to the world.

As such, overcoming limited beliefs is a crucial aspect to be successful, on any given aspect of life. Some of the more common limiting beliefs that majority of people invariably nurture about themselves are:

• I cannot be happy unless other people understand and accept me
• I need other people's approval to feel OK about myself
• I just do not get over emotional hurts
• It is wrong for me to want an attractive partner; I should just take what I can get
• Other guys are more attractive and interesting to women than me
• Beautiful women aren't interested in me and so on

Interestingly, people not only nurture restricted beliefs about their own selves. They also cultivate the same for others as well. Most of us subconsciously believe that if we offend someone, the person will dislike me. In practical life, most of us have definitely come across situations where offending someone upfront has actually helped in winning over that person as a friend.

Another common misconception is, people will dislike ‘me’ unless I behave nice and polite all the time. The fact is, when one does not act on his or her own, chances are high that people will get bored with that individual after a certain span of time. These carefully treasured misconceptions invariably contribute to the problem of social anxiety. Getting over these restricted beliefs is the basic criteria on how to overcome social anxiety.

In order to resolve these blockades residing in the mind, one can re-frame those from a different aspect. Then one should act according to the new beliefs. In order to implement this process of change, one just requires being a little self-conscious.